Movement

MOVEMENT FOR LIFE — SOMETHING FOR EVERYONE…

Class Schedule (Volusia County, FL)

Sundays

Family Fitness - NSB Studios, New Smyrna Beach [3:00PM-3:50PM]

Kids Dance Series (Lyrical/Acro, 6+) - NSB Studios, New Smyrna Beach [4:00PM-4:50PM]

Mondays

FREE Women’s Fitness Group - Central Park, Ormond Beach [9:10AM-10:00AM]

Born to Move: Waddlers / Mini Movers (1-4yo) - NSB Studios, New Smyrna Beach [11:00AM-11:50AM]

Tuesdays

In-Home Personal Training Availability by Request

Aerial Arts Private Lessons Available

Wednesdays

Born to Move: Waddlers / Mini Movers (1-4yo) - NSB Studios, New Smyrna Beach [11:00AM-11:50AM]

In-Home Personal Training Availability by Request

Thursdays

In-Home Personal Training Availability by Request

Aerial Arts Private Lessons Available

Fridays

FREE Women’s Fitness Group - Central Park, Ormond Beach [9:10AM-10:00AM]

Lines: Flexibility & Extensions for Aerialists - Google Meet, See below to sign up! [7:00PM-8:00PM]

Saturdays

In-Home Personal Training Availability by Request

Aerial Arts Private Lessons Available

Also: Gymnastics Classes with Daytona Beach Gymnastics

The Aerial Method

Lines: Flexibility & Extensions for Aerialists

Online via Google Meet

Train for gorgeous aerial inversions, hypnotizing arabesques, and awe-inspiring splits. Through gentle techniques such as PNF and myofascial release, you can access your best extensions yet. While this class is tailored to aerialists, all are welcome. Every class includes live coaching and the list of exercises to repeat on your own!

TO SIGN UP: Venmo @LauraEAWiseman with your email in the subject line.